Green lipped mussel is a super-food that has just lately boomed in reputation based on its abilities to heal and shield the body from certain medical conditions. The New Zealand green lipped mussel is a shellfish seen in the pure waters around New Zealand. Its name originates from the green edge found on its dark outer shell.

What's the Big Deal?

Okay, so why is everyone speaking about some New Zealand mussel? The well-deserved hype encompassing this shellfish is the fact that it carries colossally great amounts of important vitamins and minerals. Zinc, iron, calcium, protein, manganese, vitamin E, vitamin C, vitamin B12 and omega 3 fatty acids all occur natural in this mussel.

As we all know, natural sources are the best way to get nutrients mainly because the body could use them all and get considerably more out of each nutrient in comparison to "laboratory produced" nutrients and supplements.

In actual fact, it has been shown that New Zealand green lipped mussels contain the right amount of omega 3's and other nutrients to hugely impact joint health and aid your body to avoid other health problems.

Here is a list of some of the illnesses that can be avoided and healed by regularly consuming green lipped mussel:

- Joint Pain

- Diabetes

- Skin Disorder

- High/Low Blood Pressure

- Asthma

- Arthritis

- Swelling

A Brief History

So how did the world come to know of the benefits of this amazing seafood from New Zealand? It goes back hundreds of years to the native Maori people. They gathered and used green lipped mussel from the shores of New Zealand for 100s of years, both as a main food substance and to cure and ward off joint pain.

Researchers examined to see if their claims were at all genuine. What they found is stunning: rarely, if ever, did the Maori contract joint pain, and better than that, there were no incidences of recorded arthritis, none at all. This was remarkable to say the least, so the researchers continued their studies.

Their searching led them to the green shell mussel, which the Maori eaten up regularly. The high content of nutrients, primarily the omega 3, is what led to such strong joints.

Lately, more studies have been done that indicate that this powerful super-food is useful to combat many other health problems, mainly because of its ability as an anti-inflammatory. Because of the rising awareness of the health benefits that it provides, The New Zealand green lipped mussel is growing in international use and also exportation. Its total value as an industry in 2009 was reported to be over $250 million.

Getting the Right Green Lipped Mussel Brand

As a result of its increasing reputation, there are many brands of green lipped mussel. You have to be careful to find a company that will provide you with unfrozen and uncooked mussel. Heating or freezing causes the mussel to lose many of its essential nutrients. You also need to make sure that it was harvested in a way that will not cause there to be harmful substances such as mercury or other toxins in your mussel.

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